Many of our members
participate in our training rides to simply better their cycling or overall
fitness. Designated training rides vary throughout the year and include
a mixture of road and mountain bike rides ranging from "easy"
to "challenging." I have included links to maps of where most
the rides start. If you would like to post a training ride here, email the
Use this Ride Classification Chart to tell you the potential distance
of the ride, the average speed of the ride and the potential terrain
to be covered.
1. Under 10
2. 10 - 20
3. 20 - 40
4. 40 - 70
5. 75 - 120
C. Some hills
D. Many hills
E. Severe hills
|Average Speed in mph.
a. 4-8, leisure
b. 7-12, touring
c. 13-17, fast
d. 18+, racing
Saturday - 10 am (Nov - Mar) (Winter Times) [4/C/d]
Sunday - ?? am (Nov - Mar) (Winter Times) [4/C/d]
Saturday and Sunday - 7 am (Mar - Nov) (Summer Times) [4/C/d]
Racer Training Ride at 31st and Riverside - parking lot
Typically 50 to 80 miles, 18mph+.
(Times change with Daylight Savings Time. Beginning in 2007, most of the U.S. will begin
Daylight Saving Time at 2:00 a.m. on the second Sunday in March and revert to standard
time on the first Sunday in November.)
Monday - 5:30pm (Apr - Oct) [3/D/c-d]
The Monday Night Ride
This is good for riders of all abilities and a great place to
meet other cyclists and clubs in Tulsa. (Not sponsored by TW)
Tuesday - 5:50pm (April - Sept) [1-2/A/a-d]
Tulsa Wheelmen Criterium Training Series
Takes place at the Tulsa
Safety Training Center. We call it a "practice" race
but it's as intense and fun as any race you'll travel to.
Full range of rider level opportunities from absolute beginner to Cipollini
wannabes. This is where you learn to race criteriums so come out!
Wednesday - 5:30pm (Apr - Oct) [2-4/B-C/a-c]
Wednesday Night Ride
Starts at Jackson Park. A big ride,
usually in concert with the TBC and works as a great recovery ride to
circulate with those who just shake their heads at you the rest of the time. (Not sponsored by TW)
Rides, Routes, Trails & MapsTulsa area common training routes
Tulsa Metro Area Trails (INCOG)